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Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

Banana Walnut Nice Cream

Karen Schriefer

Published on: 18/09/2026

This easy Banana Walnut Nice Cream combines frozen bananas and walnuts for a rich, creamy whole-food plant-based dessert made with just two basic ingredients.

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Pumpkin Spice Oat Mug Cake

Karen Schriefer

Published on: 27/08/2026

Make this easy Pumpkin Spice Oat Mug Cake with pumpkin, oat flour, warm spices, and raisins. A simple single-serving treat ready in minutes.

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